More than a Pandemic: COVID and Domestic Violence

COVID and Domestic Violence

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The pandemic and the measures meant to slow down the spread of the virus, such as physical distancing and shelter in place orders, have potentially increased the risk of domestic violence across the world. Research is revealing startling statistics. In April 2020, domestic violence hotline calls increased by 30% in New York City, as compared to the number of calls made in 2019. A project in the United Kingdom found that deaths from domestic violence more than doubled in March and April 2020 when compared with previous rates. Domestic violence rates are rising during COVID-19, but why? Let’s take a look at some possible reasons.

“Intimate partner violence is an issue, pandemic or not…

But it can be exacerbated in the pandemic.” Jhumpta Gupta spoke to the realities that many survivors are facing in the November 2020 edition of Contraceptive Technology Guide. The pandemic has heightened family and community stressors including unemployment, lack of social support, and anti-immigrant sentiment -- and that’s only the tip of the iceberg. Beyond the stress factors, the pandemic has contributed to an increase in risk factors for intimate partner violence, including:

  • More time spent at home

  • Family financial stress

  • Increased isolation

  • Scaled-back support services

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What Can I do to Support a Survivor?

Supporting someone can feel scary and maybe even undoable. But you don’t have to be superhero to lend a loving hand. NoMore is an organization dedicated to ending domestic violence and sexual assault by increasing awareness, inspiring action and fueling culture change. They offer a piece of straightforward advice to those who may feel confused when it comes to supporting survivors: “The most important thing to remember is that you don’t need to be an expert — you need to be a friend.” Other ways that someone can support a survivor include: 

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  • Listen without judgment

  • Let them know that you believe them

  • Ask what more you can do to help

  • Support their decisions

  • Take care of yourself too. Make sure you seek support and help if you are feeling overwhelmed.

 That statistics on domestic violence during the COVID-19 pandemic are startling. It’s valid to feel overwhelmed and confused. But know that you are never alone. Community and nationwide resources are readily available. And remember to take care of yourself as you would a friend or family member.

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Josh Amidon